Sam Perkins 30:05 row
6,478
Meters
30:05.8
Time
2:19.3
Pace
373
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 104 |
January 10, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,478 | 2:19.3 | 129 | 744 | 22 | 136 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 109 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 125 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 130 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 135 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 149 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 151 |
| 30:05.8 | 14 | 3:27.1 | 39 | 435 | 0 | 153 |
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Workout Graph
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