Sam Perkins v1:00/1:00r...7 row
3,819
Meters
17:30.0
Time
2:17.4
Pace
220
Calories
129
Heart Rate
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,479 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 106 |
January 06, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,819 | 2:17.4 | 135 | 763 | 23 | 129 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 101 | |
| r: 1:00 | 183 | ||||||
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 23 | 111 | |
| r: 1:30 | 292 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 124 | |
| r: 2:00 | 365 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 24 | 131 | |
| r: 2:30 | 273 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 136 | |
| r: 3:00 | 370 | ||||||
| 3:30.0 | 769 | 2:16.5 | 137 | 773 | 24 | 140 | |
| r: 3:30 | 550 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 165 | |
| r: 4:00 | 627 | ||||||
| r2,660 |
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Workout Graph
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