Sam Perkins 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
60
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 105 |
January 05, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 27 | 158 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 27 | 132 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 28 | 150 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 29 | 157 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 29 | 164 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 27 | 190 |
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Workout Graph
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