Sam Perkins v1000m/1:00r...5 row
5,000
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
148
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 26:47.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 104 |
January 05, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 26 | 148 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 25 | 132 | |
| r: 1:00 | 22 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 | 142 | |
| r: 1:00 | 22 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | 154 | |
| r: 1:00 | 38 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | 157 | |
| r: 1:00 | 29 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 | 159 | |
| r: 1:00 | 21 | ||||||
| r132 |
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Workout Graph
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