Sam Perkins 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 104 |
January 04, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 148 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | 121 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 31 | 143 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 28 | 152 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 30 | 160 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 28 | 165 |
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Workout Graph
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