Sam Perkins v2024m/3:00r...4 row
8,096
Meters
36:40.4
Time
2:15.8
Pace
475
Calories
145
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,152 |
| Overall Time | 48:40.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 105 |
January 01, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:40.4 | 8,096 | 2:15.8 | 139 | 779 | 23 | 145 | |
| 9:38.5 | 2,024 | 2:22.9 | 120 | 712 | 23 | 127 | |
| r: 3:00 | 362 | ||||||
| 9:13.7 | 2,024 | 2:16.7 | 137 | 770 | 23 | 138 | |
| r: 3:00 | 148 | ||||||
| 8:56.8 | 2,024 | 2:12.6 | 150 | 816 | 24 | 150 | |
| r: 3:00 | 110 | ||||||
| 8:51.3 | 2,024 | 2:11.2 | 155 | 832 | 24 | 168 | |
| r: 3:00 | 436 | ||||||
| r1,056 |
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Workout Graph
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