Sam Perkins v500m/1:00r...6 row
3,000
Meters
12:42.1
Time
2:07.0
Pace
185
Calories
160
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 18:42.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 103 |
December 28, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.1 | 3,000 | 2:07.0 | 171 | 887 | 28 | 160 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | 151 | |
| r: 1:00 | 34 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 29 | 160 | |
| r: 1:00 | 35 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | 179 | |
| r: 1:00 | 25 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 157 | |
| r: 1:00 | 51 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 159 | |
| r: 1:00 | 30 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | 158 | |
| r: 1:00 | 19 | ||||||
| r194 |
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Workout Graph
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