Sam Perkins 40:43 row
9,025
Meters
40:43.0
Time
2:15.3
Pace
530
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 103 |
December 27, 2024 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.0 | 9,025 | 2:15.3 | 141 | 785 | 25 | 155 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 136 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 150 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 154 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 156 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 174 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 154 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 155 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 168 |
| 40:43.0 | 144 | 2:29.3 | 105 | 661 | 22 | 152 |
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Workout Graph
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