Sam Perkins v3:00/1:00r...12 row
8,036
Meters
36:00.0
Time
2:14.3
Pace
473
Calories
154
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,474 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 103 |
December 26, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,036 | 2:14.3 | 144 | 796 | 24 | 154 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | 139 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | 149 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | 157 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 150 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 150 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | 144 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 151 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 174 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 150 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 154 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 159 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 180 | |
| r: 1:00 | 17 | ||||||
| r438 |
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Workout Graph
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