Sam Perkins v1000m/2:00r...6 row
6,000
Meters
26:43.9
Time
2:13.6
Pace
356
Calories
143
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 38:43.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 105 |
November 29, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.9 | 6,000 | 2:13.6 | 147 | 804 | 26 | 143 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 27 | 131 | |
| r: 2:00 | 90 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 25 | 129 | |
| r: 2:00 | 112 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 26 | 143 | |
| r: 2:00 | 139 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 25 | 146 | |
| r: 2:00 | 124 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | 153 | |
| r: 2:00 | 114 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 26 | 158 | |
| r: 2:00 | 216 | ||||||
| r795 |
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Workout Graph
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