Sam Perkins 30:06 row
6,123
Meters
30:06.8
Time
2:27.5
Pace
337
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 105 |
November 28, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,123 | 2:27.5 | 109 | 675 | 24 | 119 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 108 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | 115 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 118 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 119 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 125 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 123 |
| 30:06.8 | 21 | 2:41.9 | 82 | 583 | 9 | 125 |
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Workout Graph
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