Sam Perkins v4:00/2:00r...7 row
4,326
Meters
19:00.0
Time
2:11.7
Pace
257
Calories
151
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 104 |
November 26, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,326 | 2:11.7 | 153 | 826 | 26 | 151 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | 148 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 151 | |
| r: 2:00 | 142 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 145 | |
| r: 2:00 | 129 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 146 | |
| r: 2:00 | 95 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 152 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | 159 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 156 | |
| r: 2:00 | 133 | ||||||
| r887 |
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Workout Graph
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