Sam Perkins v3:00/2:00r...4 row
2,765
Meters
12:00.0
Time
2:10.1
Pace
167
Calories
166
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 104 |
November 25, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,765 | 2:10.1 | 159 | 845 | 26 | 166 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 147 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 160 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 178 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 180 | |
| r: 2:00 | 264 | ||||||
| r678 |
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Workout Graph
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