Sam Perkins 30:06 row
6,465
Meters
30:06.2
Time
2:19.6
Pace
370
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 104 |
November 25, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,465 | 2:19.6 | 128 | 741 | 20 | 133 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 110 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 125 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 123 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 136 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 139 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 149 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 153 |
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Workout Graph
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