Sam Perkins v2000m/3:00r...4 row
5,000
Meters
22:29.9
Time
2:14.9
Pace
294
Calories
152
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 34:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 102 |
November 24, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 25 | 152 | |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 25 | 144 | |
| r: 3:00 | 364 | ||||||
| 6:44.6 | 1,500 | 2:14.8 | 143 | 791 | 25 | 153 | |
| r: 3:00 | 360 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 25 | 155 | |
| r: 3:00 | 379 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | 159 | |
| r: 3:00 | 429 | ||||||
| r1,532 |
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Workout Graph
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