Sam Perkins 30:08 row
6,220
Meters
30:08.3
Time
2:25.3
Pace
344
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 102 |
November 24, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,220 | 2:25.3 | 114 | 692 | 23 | 127 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 111 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 124 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 126 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 124 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 133 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 139 |
| 30:08.3 | 26 | 2:39.6 | 86 | 596 | 7 | 136 |
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Workout Graph
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