Sam Perkins v2:00/1:00r...7 row
3,817
Meters
17:00.0
Time
2:13.6
Pace
226
Calories
149
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 124 |
November 23, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,817 | 2:13.6 | 147 | 804 | 27 | 149 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 17 | 126 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | 158 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 141 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 148 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 145 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | 162 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 163 | |
| r: 1:00 | 62 | ||||||
| r373 |
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