Sam Perkins 30:08 row
6,272
Meters
30:08.4
Time
2:24.1
Pace
350
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 103 |
November 23, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,272 | 2:24.1 | 117 | 702 | 22 | 124 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 104 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 112 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 120 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 131 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 131 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 141 |
| 30:08.4 | 23 | 3:02.6 | 57 | 497 | 8 | 134 |
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Workout Graph
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