Sam Perkins v250m/0:45r...12 row
3,000
Meters
12:21.0
Time
2:03.5
Pace
190
Calories
155
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 21:21.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 135 |
December 16, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 26 | 155 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 25 | 125 | |
| r: 0:45 | 30 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | 137 | |
| r: 0:45 | 23 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 142 | |
| r: 0:45 | 33 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | 147 | |
| r: 0:45 | 27 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | 150 | |
| r: 0:45 | 25 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | 153 | |
| r: 0:45 | 28 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | 171 | |
| r: 0:45 | 28 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | 172 | |
| r: 0:45 | 24 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | 171 | |
| r: 0:45 | 26 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 | 157 | |
| r: 0:45 | 24 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | 155 | |
| r: 0:45 | 29 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | 182 | |
| r: 0:45 | 21 | ||||||
| r318 |
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Workout Graph
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