Sam Perkins 5:07 row
1,038
Meters
5:07.8
Time
2:28.2
Pace
58
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 136 |
December 16, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,038 | 2:28.2 | 107 | 669 | 22 | 121 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 123 |
| 5:07.8 | 23 | 2:49.5 | 72 | 547 | 8 | 120 |
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Workout Graph
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