Sam Perkins v4:00/2:00r...5 row
4,548
Meters
20:00.0
Time
2:11.9
Pace
276
Calories
141
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 134 |
November 25, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 26 | 141 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 119 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 131 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | 149 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 152 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 158 | |
| r: 2:00 | 15 | ||||||
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.