Sam Perkins v1:00/1:00r...7 row
2,456
Meters
10:00.0
Time
2:02.1
Pace
160
Calories
155
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 134 |
November 16, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 27 | 155 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 145 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 160 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 147 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 167 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 150 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 163 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 154 | |
| r: 1:00 | 16 | ||||||
| r191 |
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Workout Graph
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