Sam Perkins v2:00/1:00r...7 row
3,942
Meters
17:00.0
Time
2:09.3
Pace
242
Calories
147
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 134 |
October 31, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,942 | 2:09.3 | 162 | 856 | 24 | 147 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 132 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | 139 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 150 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 149 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 157 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 155 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 151 | |
| r: 1:00 | 46 | ||||||
| r201 |
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Workout Graph
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