Sam Perkins v2000m/3:00r...4 row
5,000
Meters
22:05.9
Time
2:12.5
Pace
301
Calories
156
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 34:05.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 136 |
October 29, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 816 | 26 | 156 | |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 27 | 148 | |
| r: 3:00 | 68 | ||||||
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 27 | 154 | |
| r: 3:00 | 95 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 27 | 163 | |
| r: 3:00 | 70 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | 160 | |
| r: 3:00 | 468 | ||||||
| r701 |
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Workout Graph
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