Sam Perkins v500m/2:00r...8 row
4,000
Meters
17:12.3
Time
2:09.0
Pace
245
Calories
145
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 33:12.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 134 |
October 28, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.3 | 4,000 | 2:09.0 | 163 | 860 | 26 | 145 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 136 | |
| r: 2:00 | 83 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | 139 | |
| r: 2:00 | 74 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 140 | |
| r: 2:00 | 72 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | 142 | |
| r: 2:00 | 42 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 147 | |
| r: 2:00 | 81 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 149 | |
| r: 2:00 | 73 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 153 | |
| r: 2:00 | 73 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | 158 | |
| r: 2:00 | 216 | ||||||
| r714 |
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Workout Graph
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