Sam Perkins 1000m row
1,000
Meters
4:11.6
Time
2:05.8
Pace
63
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 133 |
October 25, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 160 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | 140 |
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 25 | 158 |
| 1:03.0 | 750 | 2:06.0 | 175 | 902 | 27 | 167 |
| 1:03.5 | 1,000 | 2:07.0 | 171 | 888 | 27 | 175 |
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Workout Graph
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