Sam Perkins v1:00/1:00r...7 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
157
Calories
143
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 132 |
October 20, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 27 | 143 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 129 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 144 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 133 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 145 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 141 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 152 | |
| r: 1:00 | 17 | ||||||
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.