Sam Perkins v1000m/1:00r...4 row
4,000
Meters
17:13.3
Time
2:09.1
Pace
246
Calories
152
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 21:13.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 135 |
October 19, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.3 | 4,000 | 2:09.1 | 162 | 859 | 26 | 152 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 | 142 | |
| r: 1:00 | 23 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 27 | 150 | |
| r: 1:00 | 21 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 27 | 153 | |
| r: 1:00 | 40 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 27 | 163 | |
| r: 1:00 | 23 | ||||||
| r107 |
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Workout Graph
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