Sam Perkins v2000m/3:00r...3 row
3,500
Meters
15:13.6
Time
2:10.5
Pace
215
Calories
153
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 21:13.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 130 |
October 18, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.6 | 3,500 | 2:10.5 | 157 | 841 | 24 | 153 | |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 25 | 151 | |
| r: 3:00 | 85 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | 153 | |
| r: 2:00 | 61 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | 157 | |
| r: 1:00 | 23 | ||||||
| r169 |
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Workout Graph
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