Sam Perkins 10:04 row
2,230
Meters
10:04.9
Time
2:15.6
Pace
135
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 130 |
October 18, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,230 | 2:15.6 | 140 | 782 | 23 | 124 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 127 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 122 |
| 10:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 123 |
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