Sam Perkins v1:00/2:00r...5 row
3,092
Meters
13:00.0
Time
2:06.1
Pace
196
Calories
147
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 133 |
October 16, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,092 | 2:06.1 | 174 | 900 | 24 | 147 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 139 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 145 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 152 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 154 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 149 | |
| r: 2:00 | 250 | ||||||
| r477 |
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Workout Graph
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