Sam Perkins v8:00/3:00r...4 row
4,546
Meters
20:00.0
Time
2:11.9
Pace
278
Calories
149
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 133 |
October 15, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 24 | 149 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 25 | 140 | |
| r: 3:00 | 361 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | 146 | |
| r: 3:00 | 79 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 156 | |
| r: 3:00 | 47 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 155 | |
| r: 3:00 | 407 | ||||||
| r894 |
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Workout Graph
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