Sam Perkins v2:00/1:00r...6 row
2,834
Meters
12:00.0
Time
2:07.0
Pace
180
Calories
148
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 135 |
October 14, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 25 | 148 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 139 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 144 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 154 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 152 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 143 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 159 | |
| r: 1:00 | 75 | ||||||
| r232 |
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Workout Graph
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