Sam Perkins v1:00/1:00r...10 row
2,541
Meters
10:00.0
Time
1:58.0
Pace
174
Calories
145
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 134 |
October 13, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 28 | 145 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 136 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 145 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 148 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 158 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 159 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 97 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 149 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 149 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 168 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 150 | |
| r: 1:00 | 48 | ||||||
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.