Sam Perkins v2:00/2:00r...5 row
3,190
Meters
14:00.0
Time
2:11.6
Pace
195
Calories
151
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 131 |
October 12, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,190 | 2:11.6 | 153 | 827 | 25 | 151 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 144 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 147 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 150 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | 157 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 160 | |
| r: 2:00 | 222 | ||||||
| r474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.