Sam Perkins v6:00/1:00r...6 row
4,758
Meters
21:00.0
Time
2:12.4
Pace
289
Calories
165
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 134 |
October 10, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,758 | 2:12.4 | 151 | 818 | 25 | 165 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 26 | 154 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 160 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 172 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 174 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 180 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 150 | |
| r: 1:00 | 80 | ||||||
| r234 |
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Workout Graph
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