Sam Perkins v3:00/2:00r...4 row
2,794
Meters
12:00.0
Time
2:08.8
Pace
175
Calories
163
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 135 |
October 09, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 25 | 163 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 143 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | 163 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 171 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 176 | |
| r: 2:00 | 225 | ||||||
| r353 |
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Workout Graph
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