Sam Perkins 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
62
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 136 |
October 08, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 | 162 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 28 | 132 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 27 | 150 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 27 | 173 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 28 | 176 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 27 | 180 |
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Workout Graph
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