Sam Perkins v1000m/2:00r...6 row
6,000
Meters
26:29.4
Time
2:12.4
Pace
365
Calories
158
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 38:29.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 136 |
October 08, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.4 | 6,000 | 2:12.4 | 151 | 818 | 25 | 158 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 25 | 131 | |
| r: 2:00 | 36 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 27 | 150 | |
| r: 2:00 | 89 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 26 | 154 | |
| r: 2:00 | 66 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 26 | 176 | |
| r: 2:00 | 60 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 26 | 173 | |
| r: 2:00 | 42 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | 164 | |
| r: 2:00 | 118 | ||||||
| r411 |
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Workout Graph
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