Sam Perkins 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
33
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 134 |
October 06, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | 128 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 102 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 27 | 119 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 27 | 133 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 29 | 142 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 27 | 148 |
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Workout Graph
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