Sam Perkins v500m/2:00r...8 row
4,000
Meters
17:31.5
Time
2:11.4
Pace
245
Calories
132
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 33:31.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 134 |
October 06, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.5 | 4,000 | 2:11.4 | 154 | 830 | 26 | 132 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 116 | |
| r: 2:00 | 41 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | 125 | |
| r: 2:00 | 45 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | 127 | |
| r: 2:00 | 36 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | 130 | |
| r: 2:00 | 46 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | 133 | |
| r: 2:00 | 65 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 137 | |
| r: 2:00 | 47 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | 142 | |
| r: 2:00 | 69 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | 146 | |
| r: 2:00 | 219 | ||||||
| r568 |
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Workout Graph
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