Sam Perkins v1:00/1:00r...12 row
2,834
Meters
12:00.0
Time
2:07.0
Pace
179
Calories
129
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 134 |
October 05, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 26 | 129 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 108 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 119 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 124 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 125 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 130 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 127 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 128 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 134 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 134 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 141 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 139 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 149 | |
| r: 1:00 | 149 | ||||||
| r2,001 |
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Workout Graph
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