Sam Perkins v1:00/3:00r...8 row
1,960
Meters
8:00.0
Time
2:02.4
Pace
129
Calories
135
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 133 |
October 04, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 27 | 135 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 120 | |
| r: 3:00 | 369 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 129 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 129 | |
| r: 3:00 | 462 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 125 | |
| r: 3:00 | 68 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 130 | |
| r: 3:00 | 253 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 149 | |
| r: 3:00 | 40 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 143 | |
| r: 3:00 | 49 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 160 | |
| r: 3:00 | 321 | ||||||
| r2,035 |
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Workout Graph
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