Sam Perkins v5:00/2:00r...5 row
4,790
Meters
21:00.0
Time
2:11.5
Pace
293
Calories
160
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 134 |
October 03, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,790 | 2:11.5 | 154 | 829 | 26 | 160 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 160 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 145 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 150 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 176 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 173 | |
| r: 2:00 | 274 | ||||||
| r393 |
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Workout Graph
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