Sam Perkins v6:00/2:00r...6 row
3,193
Meters
15:00.0
Time
2:20.9
Pace
186
Calories
148
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 135 |
October 02, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 24 | 148 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 26 | 158 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 153 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 22 | 140 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 159 | |
| r: 2:00 | 200 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 140 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 142 | |
| r: 2:00 | 401 | ||||||
| r1,389 |
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Workout Graph
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