Sam Perkins v500m/2:00r...5 row
3,500
Meters
15:02.0
Time
2:08.8
Pace
219
Calories
158
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 25:02.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 135 |
October 01, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.0 | 3,500 | 2:08.8 | 164 | 862 | 24 | 158 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | 134 | |
| r: 2:00 | 54 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 24 | 157 | |
| r: 2:00 | 48 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 149 | |
| r: 2:00 | 47 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 26 | 174 | |
| r: 2:00 | 73 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | 180 | |
| r: 2:00 | 23 | ||||||
| r245 |
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Workout Graph
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