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Sam Perkins v0:45/0:45r...20 row

3,770

Meters

15:00.0

Time

1:59.3

Pace

255

Calories

142

Heart Rate

Rest Distance702
Rest Time15:00.0
Overall Distance4,472
Overall Time30:00.0
Average Watts206
Calories Per Hour1008
Stroke Rate28
Stroke Count504
Drag Factor135

September 30, 2025 12:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,770 1:59.3 206 1008 28 142
0:45.0 179 2:05.6 176 906 27 110
r: 0:45 62
0:45.0 185 2:01.6 195 969 28 128
r: 0:45 46
0:45.0 188 1:59.6 204 1002 29 133
r: 0:45 37
0:45.0 188 1:59.6 204 1002 29 132
r: 0:45 43
0:45.0 188 1:59.6 204 1002 29 137
r: 0:45 24
0:45.0 188 1:59.6 204 1002 31 150
r: 0:45 34
0:45.0 190 1:58.4 211 1025 29 142
r: 0:45 37
0:45.0 190 1:58.4 211 1025 29 144
r: 0:45 34
0:45.0 189 1:59.0 207 1013 29 141
r: 0:45 40
0:45.0 192 1:57.1 217 1048 29 144
r: 0:45 34
0:45.0 189 1:59.0 207 1013 29 146
r: 0:45 31
0:45.0 190 1:58.4 211 1025 29 160
r: 0:45 40
0:45.0 188 1:59.6 204 1002 28 148
r: 0:45 20
0:45.0 187 2:00.3 201 991 28 146
r: 0:45 40
0:45.0 188 1:59.6 204 1002 29 147
r: 0:45 36
0:45.0 190 1:58.4 211 1025 29 147
r: 0:45 33
0:45.0 189 1:59.0 207 1013 29 149
r: 0:45 30
0:45.0 189 1:59.0 207 1013 29 148
r: 0:45 33
0:45.0 190 1:58.4 211 1025 29 150
r: 0:45 33
0:45.0 191 1:57.8 214 1036 29 155
r: 0:45 15
r702

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Workout Graph

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