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Sam Perkins v0:20/0:10r...24 row

1,975

Meters

8:00.0

Time

2:01.5

Pace

131

Calories

134

Heart Rate

Rest Distance831
Rest Time11:40.0
Overall Distance2,806
Overall Time19:40.0
Average Watts195
Calories Per Hour971
Stroke Rate28
Stroke Count302
Drag Factor135

September 29, 2025 06:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,975 2:01.5 195 971 28 134
0:20.0 78 2:08.2 166 871 24 86
r: 0:10 20
0:20.0 82 2:01.9 193 964 24 110
r: 0:10 13
0:20.0 82 2:01.9 193 964 27 120
r: 0:10 22
0:20.0 84 1:59.0 207 1013 30 132
r: 0:10 15
0:20.0 76 2:11.5 154 828 27 133
r: 0:10 22
0:20.0 79 2:06.5 173 893 27 131
r: 0:10 12
0:20.0 81 2:03.4 186 940 30 132
r: 0:10 15
0:20.0 81 2:03.4 186 940 30 133
r: 4:00 298
0:20.0 84 1:59.0 207 1013 27 114
r: 0:10 29
0:20.0 84 1:59.0 207 1013 27 130
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 137
r: 0:10 25
0:20.0 83 2:00.4 200 988 30 144
r: 0:10 27
0:20.0 81 2:03.4 186 940 27 146
r: 0:10 19
0:20.0 81 2:03.4 186 940 27 147
r: 0:10 19
0:20.0 83 2:00.4 200 988 30 148
r: 0:10 13
0:20.0 83 2:00.4 200 988 30 149
r: 4:00 85
0:20.0 87 1:54.9 230 1093 30 114
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 129
r: 0:10 17
0:20.0 84 1:59.0 207 1013 30 139
r: 0:10 18
0:20.0 82 2:01.9 193 964 27 142
r: 0:10 20
0:20.0 82 2:01.9 193 964 27 146
r: 0:10 20
0:20.0 82 2:01.9 193 964 27 149
r: 0:10 20
0:20.0 84 1:59.0 207 1013 30 150
r: 0:10 23
0:20.0 85 1:57.6 215 1039 30 155
r: 0:10 22
r831

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