Sam Perkins v1:40/0:20r...10 row
3,803
Meters
16:40.0
Time
2:11.4
Pace
235
Calories
151
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,987 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 135 |
September 28, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,803 | 2:11.4 | 154 | 830 | 23 | 151 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 24 | 130 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 23 | 136 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | 143 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 22 | 146 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 22 | 152 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 22 | 153 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 21 | 155 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 23 | 162 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | 167 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | 167 | |
| r: 0:20 | 19 | ||||||
| r184 |
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Workout Graph
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