Sam Perkins v4:00/2:00r...5 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
267
Calories
156
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 133 |
September 27, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 24 | 156 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 142 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | 154 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 156 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 161 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 168 | |
| r: 2:00 | 212 | ||||||
| r1,139 |
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Workout Graph
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